Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. The book stretching was first published in 1975 when fitness awareness was in its infancy. I also used the original book to use stretches that helped me alleviate some sciatic pain i experienced in my lower back and thigh. This book is a classic that has been around for more than 30 years, in several editions. Stretching by bob anderson super strength training. See more ideas about bob anderson, my fitness plan and stretch routine. Stretching, a book by stretching guru bob anderson, has sold 3. Now after twentyone years and with many other books on the market, it has become the most widelyused.
For over 35 years, bob has taught millions of people his simple approach to stretching. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all. Stretches for the lower back, hips, groin, and hamstrings. The cover of the andersons book on stretching is shown at the top of this page. Stretching book stretching by bob anderson youtube. Introduction to the anderson stretches go to table of contents, above. Buy stretching 20th anniversary ed by bob anderson isbn. She was able to tag the stretches that were perfect for my situationinjury. This popular fitness book, here in its 20th edition, explains how stretching forms. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals. Stretching book stretching by bob anderson splits training techniques instruction. The ultimate guide to improving mobility and flexibility. Bob anderson is the worlds most popular stretching authority.
This book reflects the idea that stretching is the simplest of all fitness activities. Stretching by bob anderson hit the scene in 1980, way ahead of its time, when a. I was plagued with muscle spasms in my back from bulged discs in my back. Stretching, by bob anderson, is the classic fitness book prescribed. Stretching by anderson, bob and a great selection of related books, art and collectibles available now at. After several years of exercising and stretching in his mid 20s bob developed a method of stretching that he found to be beneficial and that could be taught to anyone. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. Stretch and strengthen for rehabilitation and development. I got this book out from the library because i have lower back and. Bob anderson is the author of the bestselling book, stretching. Stretching, 20th anniversary revised edition bob anderson on.
Stretching has since sold over two million copies in the usa and has been published in 24 foreign editions worldwide. Lower back stretches 5 lower back pain stretches duration. Everyday low prices and free delivery on eligible orders. Thank you bob anderson for your simple to follow stretching books. My physical therapist was very impressed with this book and its size.
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